Problem 04 · Adolescence

My dog won’t settle.

The perfect puppy fell apart at ten months. Into everything, barking at the window, up at every noise, never quite switching off. Nobody warned you about adolescence — and no, he won’t just grow out of it.

Free · In person in Norfolk or online · Nothing sold on the day
01 — Does this sound like your house?

You already know the list.

Owners describe this to us in almost identical words.

01The perfect puppy disappeared somewhere around ten months
02He paces — he doesn’t seem able to switch off
03The window is a full-time job — every dog, every van, every leaf
04Guests get jumped on, and you’ve stopped inviting people
05The mouthing came back like he’s teething again
06Everyone says “he’s got so much energy” — but more exercise makes it worse
07Evenings are a battle instead of a wind-down
08Every person you ask gives you different advice
02 — Why it happens

He’s not broken. He’s fifteen.

Three things are usually running at once, and hormones are only the start of it.

Cause 01

Adolescence is real

Between roughly eight and eighteen months the brain rewires. Thresholds drop, training seems to fall out of his head, and the world gets louder. This is biology, not regression.

Cause 02

Rest was never taught

Settling is a skill, and arousal is a habit. A dog that has never been shown how to do nothing will practise doing everything.

Cause 03

More exercise, more arousal

The standard advice — tire him out — builds a fitter athlete with the same off switch he started with: none. The answer isn’t more. It’s different.

An adolescent dog doesn’t need more tiring out. It needs to learn that nothing happening is fine.

Scott McKay
03 — What we actually do

Structure first. Calm is trained, not wished for.

The order matters more than the technique. Most adolescent chaos is a day with no shape, run by a dog with no off switch.

01

Look at the whole day, not the dog

Sleep, food, exercise, and what happens in between. Most adolescent dogs are under-slept and over-stimulated, and it reads as naughtiness.

Assessment
02

Structure the day

Real rest, on a schedule, in a place that means rest. Sleep is training — it’s where the day’s learning lands.

Weeks 1–2
03

Teach the off switch

A place to go and a settled position that gets paid. Boring on purpose, practised daily, until doing nothing is something he knows how to do.

Weeks 2–4
04

Close the rehearsal loops

The window, the door, the garden fence — every bark practised is a bark strengthened. We manage the stage while the new habits grow.

Weeks 3–6
05

Proof calm around real life

Guests arriving, family eating, kids playing — the dog settled through all of it, because settled is now his default, not his exception.

Weeks 6–8
04 — Straight about this one

What we will and won’t promise you.

What usually changes

You get your evenings back.

  • A dog that can lie down while life happens around him
  • Guests through the door without the circus
  • The window stops being a job
  • A dog that can be bored — which is the whole skill
What we won’t say

That he’ll stop being an adolescent.

  • That the energy disappears — he’s young, and he should be
  • That he’ll grow out of it on his own — rehearsed habits don’t retire
  • That it’s sorted in one session
  • That we can guarantee it — dogs aren’t machines and outcomes vary
05 — Where this usually goes

One of two, and the assessment decides which.

Most adolescents

The Fix

Six to eight weeks on the structure and the off switch, with the outcome written down before we start.

If it’s tipped over

The Transformation

When the chaos has grown teeth — lunging, guarding, real reactivity — it needs the longer runway with support in between.

Both run in person or online · Neither is sold on the day you meet us

Let’s see the dog before anyone talks about money.

There’s no price on this page on purpose. What it costs depends on what we find, and we can’t find it from a form.

Free · No obligation · Norfolk and Suffolk, or online from anywhere